Bringing Your Energy to It

Mar 17

Bringing Your Energy to It

Daily responsibilities and obligations can gradually take a toll on energy flow, making it feel at times like there’s no room to use your energy in the way you want to. This experience can be hard to go through, and the physical effects that often result such as fatigue and sleep issues can make things feel worse. Even though chronic fatigue is commonly...

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When Can You Be Proud of Yourself?

Mar 11

When Can You Be Proud of Yourself?

It’s not easy to be proud of yourself. That’s not because you haven’t done or are aren’t doing things that you’re proud of—it’s actually the opposite. We live in a world where enough is never enough and this mindset is contagious on an individual level as well. Often, we don’t let ourselves feel like anything’s...

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Is Happiness Your Truth?

Mar 02

Is Happiness Your Truth?

In today’s world, happiness has moved beyond an emotion and is almost more like a discipline. There is now peer pressure to be happy all the time and this message gets reaffirmed by commercials we see and songs we hear on the radio. A recent song on the radio repeats words such as “Clap along if you feel like happiness is the truth” for four...

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Worth Your Time

Feb 02

Worth Your Time

What is worth your time? There is so much out there in the world today, and there isn’t enough time to do or see it all. Supporting health involves picking and choosing which pursuits are worth spending your time on. It might seem urgent to attend to everything all at once, and it’s also a subliminal message of the fast-paced world we live in. Being...

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Patience Can Help

Jan 26

Patience Can Help

What is patience? Patience is valuable in many aspects of life, including health, and it can take practice. Even though it involves waiting, it isn’t passive. Even though it can take take time, and often more time than trying to force an outcome to happen, it’s not made up of empty time. Patience involves the ability to accept that while not everything...

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The Feeling: “I don’t care…”

Jan 19

The Feeling: “I don’t care…”

Ever had a feeling pop up that sounds and feels like “I don’t care”? These moments can feel disconcerting when they do come up, but they’re also a part of life and can be valuable to go through. The thought “I don’t care” may not be saying you don’t care at all, but more so that you’re sick of caring about...

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It’s Okay to Feel Tired

Dec 01

It’s Okay to Feel Tired

“Tired” may seem like a nasty 5-letter word in today’s world. We come to expect the body to keep up with full work schedules, harrying commutes, family responsibilities, social responsibilities, finances, progression and improvement, and all the worries and anxieties that come along with being a well-rounded human being. Sometimes, the body just...

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